India, Nov. 9 -- Are you sweating it out intensely at the gym but still not seeing results? Then it's time you pay attention to your post-workout routine. What you do after the training can sabotage all your hard work. Over time, your results don't show up, and you are left wondering whether there is something wrong with your workout routine.

Sahil Mandot, online fitness coach, shared in a November 8 Instagram post about 7 things you may be doing wrong in your recovery routine, which kill all the gains from training.

Here are the 7 mistakes the coach listed:

Protein is regarded as the building block of muscle growth and repair. But solely focusing on protein may not be a good idea, as per Sahil. "You need both. Carbs with protein after...