India, June 27 -- When it comes to weight loss, watching what you eat is just as important as your workouts, if not more. It's not just about eating less, but eating smart. Progress often stalls when you don't eat smart. One of the key impediments to healthy eating is overeating. But it can be overcome with the right strategies that help you. From cutting back on reckless habits like drinking alcohol to reducing late-night cravings with simple strategies, it's all about making small, sustainable changes.

Fitness coach Dan Go, who regularly shares fitness tricks and hacks on his Instagram, posted a video on June 18, breaking down 7 simple eating hacks that can help facilitate fat loss, reduce cravings, and make healthy eating feel a lot m...