India, April 23 -- Amaka is a fitness coach who went through a drastic weight transformation and dropped 25 kilos in just 4 months. Amaka keeps sharing snippets of her weight loss journey, weight loss diet and workout tips on her Instagram profile. Amaka, on April 19, shared that we can do everything right, but some habits can make us lose our weight loss progress. Also read | Lost weight but still have belly fat? Nutritionist shares 5 reasons why it happens

Amaka shared the sneaky habits that can ruin the progress we make in weight loss journey.

You might think that small handful of peanuts or a few crackers don't count-but they do. These little bites can quietly pile on hundreds of calories and ruin your deficit, thereby damaging your...