India, Sept. 18 -- Raj Ganpath, a fitness coach, regularly shares valuable insights on diet, workouts, and lifestyle through his Instagram videos. On September 17, Raj Ganpath highlighted one of the most common struggles among fitness enthusiasts - the lack of visible progress despite consistent workouts. Raj said, "If you strength train regularly, but you're not getting stronger, you definitely need to listen to this." Also read | Weight loss coach suggests 4 strength training exercises for women to target back rolls, flabby arms and belly fat

Raj shared 6 tips on how to enhance the effect of workout and let it make healthy changes to the body:

"You don't have to do 30 different types of exercises every week. You need the 6 big ones - ...