India, July 21 -- Struggling to see results despite eating healthy? According to fitness coach Raj Ganpath, it's not always about eating less, but eating smarter. In his July 17 Instagram post, he shared 6 simple yet powerful tweaks you can make to your daily meals to boost metabolism, control cravings, and fuel your fitness goals without feeling deprived. (Also read: Fitness coach shares 'easiest plan' to lose 15 kg in 30 days without any crash diets: 'Eat 2 big meals, 1 light snack' )

"The simplest one is to make sure there's some form of protein and some form of vegetable in every meal. Don't overthink it, it doesn't need to be fancy. Keep it as simple as possible, however much you can, whatever you can, just ensure you're adding some...