India, Dec. 7 -- Staying fit and lean while juggling a demanding full-time job does not have to be hectic. With a few simple habits that are repeatable and convenient, you can easily make space for fitness alongside your work responsibilities. The goal is to ensure that you stay consistent and don't push fitness to the periphery. A sustainable plan ensures your fitness routines remain achievable, even on busy days, so you can stay lean without feeling too overwhelmed.

Reggie Wright, online coach, shared in a December 3 Instagram post what he does to stay fit despite working full-time as an engineer with a 40+ hour workweek. He called them his 'lazy hacks' for staying consistent despite a busy job.

Here are the hacks which he listed out:...