India, April 29 -- When we go through the weight loss journey, t is natural to have the tendency of constantly checking our body weight to see any changes. While weight loss changes may take a substantial amount of time to show up, the urge to get on the scale dos does not go away. But when we check our weights during the wrong times, it can show more weight and get us demotivated. Also read | Fitness coach shares 7 simple secrets to lose weight easily: 'Follow the 80/20 principle'

Fitness coach Ashley DiGiacomo Schwartz, on April 16, shared a post and noted down the worst times of checking your body weight. "Let's just get one thing straight. The scale isn't always telling you the full story. If you're constantly stepping on the scale a...