India, July 10 -- Aarja Bedi is a fitness coach who regularly shares practical weight loss tips and strategies on her Instagram profile. From common mistakes to tried-and-tested methods that deliver results, her content is packed with motivational insights and actionable advice. On July 9, Aarja shared a post shedding light on the often-overlooked truths about weight loss that few people talk about. Also read | Fitness coach shares 10 simple rules to lose 10 kgs in 50 days without dieting or gym: 'Start your day with protein'

"These are the truths I wish I knew when I first started my fat loss journey. They're not sexy. They're not trending. But they're the realest reasons I made it through and didn't give up," she wrote in the caption....