India, June 23 -- Those who embark on a weight loss journey are often dedicated, tracking every step, calorie, and number. But all that rigorous discipline tends to go out the window during a vacation. While a vacation is meant to ease the strain of daily routines, it doesn't actually mean you go off the rails completely. From heavy binge-eating at buffets and indulging in street food to sleeping in, the healthy habits you worked so hard to build can quickly take a backseat, putting you back to square one.

Fitness coach Raj Ganpath, who regularly shares practical tips on Instagram to improve fitness and support weight loss, posted on June 11 addressing the common issue of losing fitness discipline during vacations, and shared five essent...