India, July 14 -- Bec Gibbs is an online weight loss coach who shares tips and hacks for women, especially, on how to shed the extra kilos. From workout tips to diet hacks, Bec shares it all on her Instagram profile on a regular basis. On July 10, Bec shared how to stay on track with weight loss consistently. Bec added that while life might get busy, with the right habits, we can still continue with our fat loss journeys. Also read | Overeating derailing your weight loss plans? Dietician suggests 3 hacks to control your cravings

"How to stay on track with fat loss when life gets busy. Let's be honest, life isn't going to slow down. So, the key is learning how to stay consistent through the chaos," she wrote. Here are 5 tips she suggested...