India, April 27 -- By incorporating a healthy diet and workout routine into your lifestyle, you can improve your overall health and fitness, regardless of your age. If you think getting in shape after 40 can be challenging, Nick Conaway, a US-based 'strength and fat loss coach for men over 40' wants to convince you that it's definitely achievable with a combination of healthy habits, regular exercise, and a balanced lifestyle. Also read | Actor Anita Raj's fitness secrets for toned body at 62: 'From lifting heavy weights to holding 61-minute plank'

In an April 17 Instagram post on his account, The Fit Over 40 Man, Nick shared some tips to help you get started. He said, "Follow for the no-hack, no-excuse blueprint to get lean, strong, and...