India, May 26 -- The road to weight loss bifurcates in so many branches that before you realise it, you are running around in circles. It's easy to lose track of your path with so many new fitness and diet trends popping up on social media feeds. But one thing that slips our mind in all the noise is that simplicity is the most reliable compass for the road ahead, even for your fitness journey. By prioritising and being consistent with some simple but solid habits, you can get ahead on your fitness journey. And eventually results will show. Moreover, maintaining the weight you have lost is challenging, but by sticking to some simple habits, it's achievable.

Dusty Young, Fitness Coach, took to Instagram on May 11 and shared these 5 simple ...