India, May 20 -- In weight loss, following a calorie deficit diet helps in losing fat and building muscles. But what happens when even after being in a calorie deficit diet, we are unable to shed the extra kilos? Fitness coach Danielle Schoenfeld addressed this weight loss issue and wrote, "It's frustrating when you feel like you're doing everything right, tracking, eating less, working out, and still, the scale isn't budging." Also read | Woman who dropped 11 kilos shares 5 positive signs of calorie deficit for faster weight loss

On April 14, Danielle Schoenfeld shared a post explaining the reasons why we fail to shed the extra kilos even after following a calorie deficit diet.

It's easy to think you are, but those extra bites, licks, ...