India, July 17 -- The keto diet is a low-carbohydrate, high-fat, moderate-protein nutritional approach that shifts the body into a state called ketosis, where fat becomes the main fuel instead of glucose. As part of this process, sugar is avoided to prevent spikes in blood sugar and maintain ketosis. But often, one may get sugar cravings, which may derail the efforts. This is where sweeteners come into the picture.

Rahul Kamra, Keto Coach and Founder of Ketorets, shared with HT Lifestyle how to take care of these sugar cravings without spiking

He said, "For those on a ketogenic diet, the challenge lies in finding alternatives that offer indulgence without interfering with fat loss or spiking blood sugar. Even though there are sweeteners...