India, May 23 -- With countless weight loss hacks flooding the internet, it's easy to feel overwhelmed about what truly works. But cutting through the noise and focusing on smart dietary and lifestyle choices can help fast-track your journey and bring you closer to your body goals. By staying mindful of common weight loss mistakes and learning to avoid them, you can make more effective decisions and see results sooner. Also read | Ditch weight loss drugs: Doctor says these 5 daily habits melt fat better than any diet and you are probably ignoring it

On April 30, fitness coach Bhavika Patel shared a post addressing the weight loss blunders that we often make. "Massive weight loss blunders that will shock you," wrote Bhavika.

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