India, March 21 -- Achieving a leaner, toned physique with abs requires patience, consistency, and a well-balanced lifestyle. In a March 16 Instagram post, fitness trainer Sam Risbridger highlighted why it's essential to focus on a balanced diet when trying to build abs. Also read | Woman shows how she 'lost belly pouch in 2 months': 5 things that helped her get flat tummy

He shared a post titled: '5 foods I avoid to get abs', and said, "Why I avoid these to get leaner." Here's a breakdown of the foods to avoid when trying to build abs, according to Sam.

Oats don't bring anything to the table - they don't even taste good. What's with the obsession? No, you don't need them. The same goes for pasta and rice - I'd rather have something swe...