India, June 14 -- Staying active while travelling can be challenging, especially without access to equipment or gym. But whether you're just starting out or already a fitness enthusiast, these travel-friendly exercises help to deliver maximum impact with zero equipment.

Cult.fit co-founder and fitness expert Rishabh Telang, in his May 19 Instagram post, shared a no-equipment workout that suits both beginners and advanced levels. (Also read: Fitness coach shares 8 simple habits that can help you lose 8 kgs in 8 weeks: 'Walk at least 8000 steps daily' )

Beginner: Static lunges - Step into a lunge and hold the position while going up and down. Focuses on form, balance, and lower-body strength.

Advanced: Lunge hops - Add a jump to switch l...