India, June 3 -- Christiane Globisch, aka Gigi, is a fitness coach. Her Instagram page, Pow Her Beat, is dedicated to inspiring 'women to eat and train smarter'. According to her, losing weight isn't just about eating 'healthy', it's about 'eating smart'. In her June 2 Instagram post, titled '5 food mistakes women keep making when trying to lose weight', Gigi asked women to 'avoid these common mistakes'. She said, "Small tweaks = big results." Also read | Fitness coach shares 10 mistakes that are killing your weight loss progress

According to her, missing out on morning meals can lead to overeating later in the day, so opt for protein and fibre-rich breakfasts to curb hunger and support weight loss. Gigi also suggested focussing on whole...