India, Aug. 4 -- Ashley Schwartz is a fitness and life transformation coach who keeps sharing diet and workout tips on her Instagram profile. From weight loss to fitness to getting abs, Ashley's Instagram profile is replete with hacks and tips on how to live and workout better. On August 1, Ashley shared an Instagram post sharing the harsh truths that no one tells us about getting in shape.

That's not fat, it's estrogen shifts, water retention, and inflammation. Stop letting normal hormone fluctuations make you spiral.

Eating a cookie doesn't ruin your progress. But bingeing because you messed up will. Break free from the self-sabotage cycle. That's what's holding you back. A cheat meal once in a while is fine, just don't make it a habi...