India, June 21 -- Indian food offers a wide variety of nutritious and flavourful options that can support weight loss. In a May 21 Instagram post, fitness coach Raj Ganpath shared some ways to use Indian food for weight loss. According to him, by making mindful choices and focusing on whole, nutrient-dense ingredients, you can enjoy Indian cuisine while supporting your weight loss goals. Also read | Simple south Indian vegetarian meal can be 'very healthy when balanced right': Fitness coach explains how

In the video he posted, Raj said: "Here are four practical ways to make Indian food work for you with respect to weight loss and fitness." He wrote in his caption, "#4 is controversial but it is what most people need."

According to Raj, ...