India, July 4 -- What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn and difficult to lose. For the uninitiated, a calorie deficit is when one consumes fewer calories than the body burns, creating a gap to drop kilos. This is why ensuring what you are eating helps support your calorie goals, making a big difference in targeting fat loss, especially belly fat. James White, fitness coach, who frequently shares fitness tips on his Instagram, on June 10, shared what foods to avoid that may derail weight loss goal.

Eating habits can change how the results show up. You may not realise, but even th...