India, Aug. 29 -- AI's ability to personalise weight loss plans has made it a staple in many fitness enthusiasts' routines, as prompts are inserted to tailor programs to their needs. They get it customised. Performance health and fitness coach Taylor Ros shared in an August 13 Instagram post about 5 prompts that help one build a plan. But along with this, he also shared a caveat.

Here are the prompts he shared:

The first step to building a plan is providing your details so that the starting point itself is tailoured as per your requirments. He added,"Go to Chat GPT, You are going to input your age, weight, height and your current activity level."

Next is nutritional recommendation, which generally includes macronutrients. Macros includ...