India, June 18 -- Your weight loss journey is not a one-size-fits-all template where fat from every part of your body melts away evenly. Some parts may be easy, while others seem challenging and take more time. While it may look like you have reined in the rest of the weight, that stubborn belly fat still exists, especially the kind linked to hormonal imbalances.

At this point, it may seem as if the weight loss has plateaued, but the real issue lies deeper. Midsection fat caused by hormonal issues needs to be addressed at the root, by supporting hormonal balance. Without identifying the underlying imbalances, no amount of crunches or cardio will make much difference.

Akanni Salako, a women's weight loss coach and content creator who fre...