India, Aug. 5 -- One of the biggest challenges in weight loss arises when the body begins to store fat, making it harder to shed those extra kilos. Fortunately, the body gives early warning signs of fat storage, and recognising these signs can help you take timely action to address them. Helen Laverick is a fitness coach who shares weight loss tips, mainly for women. From diet and workout hacks to sharing lifestyle habits that can accelerate weight loss, Helen's Instagram profile is replete with fat loss tips. Also read | Fitness coach explains why weight loss is harder for short people: 5 tips to smartly drop kilos

On August 4, Helen shared an Instagram post explaining the signs of the body storing fat. "I used to think fat loss was all...