India, Oct. 25 -- Weight loss is often an upward journey, full of small wins, setbacks, and lessons along the way. It's not just about what you eat or how much you move - it's also about the mindset you cultivate. Accepting certain truths, being consistent, and sticking to simple habits can make all the difference in achieving long-term results.

Fitness trainer Raj Ganpath - the Founder of Slow Burn Method, the Co-founder and head coach at Quad Fitness and the author of Simple, Not Easy - has outlined three simple mindset changes that will transform your weight loss outlook and help you achieve consistent results. In an Instagram video posted on October 24, the fitness coach shares key truths about weight loss - what you need to understa...