India, June 25 -- Feeling stuck in your health routine or finding it hard to stay motivated? Sometimes, all we need is a clear, doable plan to get back on track and make lasting changes. Fitness coach Lessie shared in her Instagram post a practical 28-day challenge to boost energy, build better habits and improve your overall well-being. (Also read: Fitness coach shares the best exercise to regulate blood sugar and lower diabetes risk: 'Building muscle is key' )

Say goodbye to sugary soft drinks and fizzy temptations. Cutting out soda helps reduce bloating, balance blood sugar, and support weight loss. Craving bubbles? Try sparkling water with lemon or mint.

Hydration is key. Aim for at least 2 litres of water every single day to flush ...