India, July 4 -- According to fitness coach Dan Go, losing weight and getting in shape is not just about counting calories. On June 10, he took to Instagram to share a post titled 'Food cheat codes I know at 45 that I wish I knew at 25' and said, "Using some of the tips here, you might be able to control your eating in a way where you don't need to count calories at all." Also read | Fitness coach says 'hunger is fat leaving body', shares 5 weight loss cheat codes: Drink water before and after a meal

He added, "My suggestion to you is to treat these as behaviour changes rather than hacks. Yes, they work in a pinch, but do better when applied long-term to your nutrition strategies."

According to Dan, here are 21 things you should know if...