India, Jan. 13 -- Finding time for long workouts isn't always easy, especially with busy schedules and packed days. The good news? You don't need marathon cardio sessions to get results. Fitness coach Hailey Zimmerman shares in her December 12 Instagram post a simple 20-minute treadmill workout routine that actually helps burn fat. (Also read: Woman who lost 70+ kg shares how understanding food patterns transformed her weight loss journey: 'I was born with.' )

Let's take a look at it:

This workout is beginner-friendly yet challenging enough to deliver results when done consistently. You can adjust speeds and inclines based on your comfort level, but maintaining good posture and controlled breathing will help you get the most out of ever...