India, Feb. 9 -- On paper, almost every conversation around weight loss eventually circles back to watching what you eat. To do so, you need to carefully plan your meals; after all, what you put on your plate has a direct and measurable impact on the results you see. The foods you choose can make or break all your efforts.ALSO READ: Fitness coach shares 4 foods to avoid if you are in a calorie deficit and want to reduce belly fatCalorie deficit is at the very core of the process, so that you can burn more calories than what you are consuming. For that, you need to plan, and not just whimsically, but strategically, incorporating the non-negotiable bare minimum rules like adequate protein, balanced portion, controlled fats.

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