India, Nov. 16 -- Calorie deficit has become quite a buzzword in the fitness community, and there's a good reason for it. If weight loss is one of your primary fitness goals, a calorie deficit forms the foundation that actually helps to turn expectations into real, visible results.

So what exactly is a calorie deficit? Cleveland Clinic explained it simply: it means you are eating fewer calories than your body burns. When this happens, your body derives energy from your stored fat, effectively helping to lose weight gradually. What happens with a calorie deficit then? It creates a gap between how many calories you eat in a day and what your body loses.

Now that you have implemented a calorie deficit, calculated based on your body weight'...