India, June 12 -- Squats are one of the most common and effective exercises in the fitness world and for good reason. Whether your goal is to tone muscles, build strength, or burn fat, squats are a staple in nearly every workout routine. While they may look simple, this bodyweight move does more than you think. Squats help sculpt your legs, fire up your glutes, and improve calorie burn, making them a powerful exercise for weight management as well. Not only do they strengthen the lower body, but they also boost core stability and overall endurance. The best part? There isn't just one way to perform this exercise. To target every muscle, try these eleven squat variations to boost the benefits of your regular fitness routine.

Squats are a ...