India, Jan. 29 -- If you're diligently tracking calories, sticking to a deficit, and still watching the weighing scale refuse to budge, the frustration can be real. Often, the issue isn't a lack of effort but hidden calories slipping in through foods that are widely considered "healthy." From nut butters to smoothies, some everyday staples can quietly push you out of a calorie deficit - stalling fat loss despite your best intentions.

Claire Hurwitt, a lifestyle, fitness and health coach, and the founder of Fulfilled Health & Fitness, is breaking down foods often labelled as "healthy" that can quietly sabotage your fat loss journey by adding more calories than you realise. In an Instagram video shared on January 7, the fitness coach expla...