India, March 25 -- A weight loss journey demands making the right choices about diet and lifestyle and being consistent. However, when we unknowingly make mistakes, it can affect our progress and reverse the effects of weight loss. Aarja Bedi, a fitness coach, according to her Instagram bio, keeps sharing tips and tricks related to weight loss on her Instagram profile. Also read | Walking alone won't help! Food Pharmer shares '6 weight loss mistakes' most Indians make and how to fix them

Aarja, on March 11, shared a video and listed the mistakes that can slow down weight loss progress. "Most people fail their weight loss journey before they even start... because they make these mistakes. Don't let that be you." read an excerpt of her cap...