India, June 3 -- In a world flooded with complicated diets, intense workout plans, and endless wellness advice, it's easy to feel overwhelmed when trying to get fit. Most of us think that transforming our bodies requires drastic changes, expensive programs, or hours at the gym.

But what if the secret to getting leaner, stronger, and healthier is much simpler than we think? Fitness coach Raj Ganpath shared in his June 2 Instagram post one simple habit that can help you become leaner, stronger and healthier. (Also read: Fitness coach shares simple drink moms over 50 should have every morning for better health )

"What if I told you there is one simple change that will help you become leaner, stronger, and healthier all at once? Would you d...