India, July 19 -- If losing weight feels overwhelming and you've been burned by crash diets that leave you feeling exhausted and frustrated, you're not alone. Many people struggle to find a plan that's both sustainable and effective.

Fitness coach Shubh Agrawal shared in his July 17 Instagram post a smart and time-saving plan to help you lose up to 15 kg in just 30 days without starving yourself or following any crash diets. (Also read: Man loses 27 kg in 6 months using ChatGPT to plan his meals, workouts and daily routine: 'It taught me to keep moving' )

Shubh recommends, "Don't skip your dinner, this is the most effective tip." Here's his simple plan to help you lose weight:

1. Morning (7-8 AM): Wake up and drink warm lemon water wit...