India, April 20 -- In an Instagram post on March 29, online fitness coach Dan Go shared rules that have helped thousands of his clients lose belly fat and 'become the best versions of themselves'. "If you want a flat stomach, you need a guardrail," he wrote as he explained his '7 golden rules for getting rid of belly fat forever'. Also read | Fitness coach says 'hunger is fat leaving body', shares 5 weight loss cheat codes: Drink water before and after a meal

According to Dan:

Alcohol affects hormones that control appetite, hunger and stress. It is also high in empty calories, making it more likely to increase your abdominal fat. Want a slim belly? Live a sober life.

Carbs are fuel for performance. If you are largely sedentary, then ea...