India, March 17 -- Are you overwhelmed and confused by all the weight loss advice available online? Whether you're just beginning a fitness journey or you've been on one without success, fitness and nutrition coach Raj Ganpath has shared four tips that could effectively help you reach your goals. Also read | Fitness coach says 'hunger is fat leaving body', shares 5 weight loss cheat codes: Drink water before and after a meal

In an Instagram post on March 17, he said, "Here are four shortcuts for weight loss and fitness that actually work: but these are not your usual shortcuts. They are not going to help you get to your goals in the next week. These are shortcuts that are meant to help you get your long-term goals as quickly as possible....