India, Nov. 2 -- Turning 30 often brings subtle changes in flexibility, posture, and overall strength, but it doesn't have to slow you down. With the right exercises, you can stay mobile and pain-free for years.

Morgan Tyler, fitness coach and yoga expert, shares in her October 21 Instagram post, key moves to build advanced mobility and keep your body strong, balanced, and agile well into your 30s and beyond. (Also read: Fitness coach shares simple '5-second exercise' every woman should do daily to feel healthier and stronger )

"If Homeward Bound is a vintage movie, you probably shouldn't be skipping out on your mobility.I don't make the rules!!! If you see this and are feeling overwhelmed on how to even begin mobility, you already know...