India, April 21 -- Ever been told to do endless crunches for a flat stomach or spend hours on the treadmill to burn fat? While these exercises are popular, they're not always the most effective. In fact, some of the most common workouts out there are actually overrated and may not give you the results you're hoping for.

Fitness Coach Dan Go often shares insights related to health and fitness with his Insta family. In his April 19 post, he reveals the 5 most overrated exercises on the planet and suggests effective alternatives to help you get better results. (Also read: Fitness coach shares if 5K steps a day can help you lose weight: 'It's like running marathon with work boots' )

He captioned the post, "The worst exercise on the planet? ...