India, Nov. 6 -- When it comes to losing hormonal belly fat, many people, especially women over 35, find it extra challenging due to shifting hormones, stress, and slower metabolism. But Dr Akanni Salako, women's weight loss coach, says it doesn't have to be complicated. In his Instagram post, he shared 2 simple, realistic steps that can help reduce hormonal belly fat and keep it off for good. (Also read: Fitness coach explains why cutting out carbs like 'rice and roti' won't help you lose weight; shares 3 practical tips )

Skipping breakfast or relying only on coffee first thing in the morning could be sabotaging your efforts. "When you skip breakfast or start your day with just caffeine, your cortisol spikes, which makes you retain more...