India, Oct. 2 -- For many people over 40, the thought of dedicating hours to the gym or starting a high-intensity workout routine feels overwhelming. The good news? According to fitness coach Bhavika Patel, dropping those stubborn kilos doesn't require a membership or endless treadmill time.

In her September 27 Instagram post, she shares 4 simple, practical strategies designed specifically for the over-40 crowd to shed weight by making small, sustainable changes to their daily routine. (Also read: Fitness coach says 'weight loss drugs aren't magic pills'; explains how Ozempic, Mounjaro and others actually work )

"Knees feeling the years? I get it, 40+ joints need some extra care. If high-impact workouts aren't your best friend anymore, ...