India, April 23 -- Focusing on building good habits can be a more effective and sustainable approach to achieving overall health and wellness. By establishing consistent routines, and eating at similar times and consuming similar meals can help regulate your appetite and metabolism, online fitness coach Dan Go shared in an Instagram post on April 20. Also read | Fitness coach says 'hunger is fat leaving body', shares 5 weight loss cheat codes

Dan said, "Eating the same meals every day is a low-key weight loss hack. Eating the same meals, doing the same workouts, going to bed at the same time: getting fit is about doing the boring things consistently. The same things that make you look good (exercise, sleep, nutrition, mindset) are the th...