India, Feb. 23 -- In a new Instagram post, weight loss coach Ann-Maria Tom explains how drinking coffee for breakfast, chugging wine, and eating leftovers for dinner might hinder weight loss efforts. She explained how unhealthy diet choices could be responsible for you not losing weight despite being in a calorie deficit. Also read | Scientifically Speaking: Can drinking coffee be a healthy habit?

She said, "Here's why you are not losing weight: Breakfast is coffee, lunch is salad and fish, intense craving at 4pm leads to coffee and cookies, dinner is leftovers and then chug wine as you deserve it."

Ann-Maria added, "Most of you say 'I am in a deficit and eat healthy'. Then why are you not losing weight? You eat like s*** and don't want...