India, March 5 -- Are you struggling to lose weight? You're not alone! Many people find it tough to shed those extra kilos, often unsure of what really works. Fitness coach Reggie Macena, who regularly shares fitness tips with his Insta fam, recently spilt the secret to melting body fat quickly. In his latest post, he revealed how switching up one simple habit can make a big difference. Let's take a look and take some notes. (Also read: Woman who lost 54 kg reveals mistakes she made on her PCOS weight loss journey: 'I went 100% gluten and dairy-free' )

His post read, "Fix this one thing and watch your body fat melt away." In the caption, he wrote, "How many of us start the week eating healthy, staying on track, and feeling motivated to c...