India, March 27 -- Weight loss can be challenging, especially if you're unsure what to do and end up following random advice. If you're relying solely on exercise to shed kilos, it might be time to rethink your approach. Weight loss coach Egis R. emphasises, "Losing weight with exercise alone is not a good idea." Known for sharing health and fitness insights with his Instagram followers, Egis revealed in his March 12 post what truly works for sustainable weight loss. (Also read: Walking alone won't help! Food Pharmer shares '6 weight loss mistakes' most Indians make and how to fix them )

"If you rely on exercise to lose weight, it'll feel like a chore you have to do. So, I have a better, more sustainable plan," says Egis in his post. Her...