India, Aug. 30 -- Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles, supporting bone health, and maintaining energy levels. And even otherwise, protein's mention for maintaining good health is quite widespread. But here's a reality check- your protein intake needs to be sustainable, it's not just about a few months, but about building a natural dietary habit that lasts for decades, becoming a seamless part of everyday life.

So how do you go about it, making it a normal instinct so that you stop treating it as a chore and instead naturally include it in your daily routine?

Fitness coach Raj Ganpath, who regularly shares fitness tips with his Instagram community, in an ...