India, May 29 -- Rajni Singh, a fitness coach, regularly shares valuable insights on diet and exercise for effective weight loss through her Instagram profile. From foods to avoid to workouts that boost results, Rajni's feed is packed with practical tips and hacks for anyone on a weight loss journey. On May 18, Rajni posted a reel breaking down the fundamentals of weight loss, making it easier for her followers to understand where to begin. Also read | Woman who lost 30 kg without hitting gym shares 5 daily habits that worked for her: Detox water to eliminating maida

"Let's cut through the noise. If you're serious about changing your body-your energy, your strength, your confidence-it comes down to the basics. Not trends, not shortcuts. ...