India, July 29 -- Cortisol, often called the stress hormone, is produced by the adrenal glands and plays a vital role in regulating metabolism, blood sugar, inflammation, and blood pressure. It also helps the body respond to stress. However, when cortisol levels become elevated for prolonged periods, it can trigger several health complications. Also read | Nutritionist who lost 30 kg, shares 4 tips to reduce cortisol for faster weight loss: Avoid caffeine

In a post shared on May 31, fitness coach Dilan highlighted subtle signs of high cortisol levels that often go unnoticed. "I wish more people knew that a puffy face, fatigue, and excess belly fat could be addressed with a simple three-step system in just a few weeks," Dilan shared.

"If...