India, June 17 -- Frustrated with eating healthy but not seeing the number on the scale drop? Hidden mistakes in your routine might be sabotaging your weight loss efforts. Fitness coach Christiane Globisch, aka Gigi, on June 16, addressed this issue and wrote, "Still not losing weight, despite eating healthy? These 5 food mistakes might be the reason." Also read | Woman who lost 23 kg in 5 months shares 5 things she gave up to reach her fitness goals: 'I stuck to home food'

Even healthy snacks like rice cakes, dried fruit, or nut butters can add up. Grazing all day keeps insulin levels high, not ideal for fat loss. Stick to regular meals and planned snacks.

Speed-eating messes with your fullness signals. You often eat more than you need...