India, Jan. 8 -- The first week of the new year has already passed, and if your resolve is starting to crumble and your pace feels slower, it may be time to broaden your horizon and explore new strategies that can aid in sustaining your momentum throughout the year.

The keyword here is 'sustainable,' meaning long-term. After shedding the weight and reaching your goal, maintaining it is just as vital as losing the weight in the first place.

Soraya, a fitness coach, on a January 7 post, revealed how one can stay in shape without being overly 'restrictive' or obsessively cutting out all the favourite foods. She explained that when you begin to eliminate foods entirely, the plan usually becomes unsustainable, increasing chances of falling b...